Learn more about our nutrition, fitness and body composition programs.

• Transformation
  You are ready to uncover your best body. You want to lose body fat, increase muscle mass and best of feel better than you have in years.
• (2) 1 on 1 workout sessions/week
• Custom strength, cardio and flexibility program
• Weekly nutritional analysis
• Monthly:
• Fitness program Design
• Body Composition Analysis
• Bi-monthly phone calls to check progress and make adjustments as needed
• Unlimited email access to help keep you motivated and to stay on track

• Transformation Bootcamp
  You’ve booked a Caribbean vacation; you’re getting marred, attending a school reunion or special milestone. Are you ready that bathing suit, wear a strapless dress or just feel comfortable wearing a pair of shorts?
• (1) 1 on 1 workout sessions/week
• Custom strength, cardio and flexibility program
• Nutritional analysis
• Fitness program design
• Initial Body composition analysis
• Weekly phone calls to check progress and make adjustments as needed
• Unlimited email access to help keep you motivated and to stay on track

• Fine Tuning
  You’ve been working out for a while and not seeing the results that you want, or just looking for a way to mix up your workout, or reset your goals.
• Monthly in-person meetings to review:
• Fitness program design
• Custom strength, cardio and flexibility program
• Nutrition analysis
• Body composition analysis
• Monthly phone calls to check progress and make adjustments as needed
• Unlimited email access to help keep you motivated and to stay on track

• Starting Point
  Not sure if a personal trainer is for you. Come in for a session and try it out. You’ll walk away with a:
  • Fitness program design
  • Nutrition analysis
  • Body composition assessment

Call me at (617) 674-2086 or email me for more information about our innovative programs and rates.