This entry was posted on Saturday, October 11th, 2008 at 10:40 pm and is filed under Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Stuck On The Treadmill
So, at least 3 times a week I do a high intensity cardio workout. I run intervals either straight sprints or hills on treadmill at my gym. I love working out, but interval training is not something that I like to do, but since I am getting ready for a show (we’ll talk about that later), interval training is the only way I am going to lean out.
I’m bumped up, got my favorite songs loaded on my pod, I’m 15 minutes into my run on a 10% incline I’m about to do a fast sprint decline and my treadmill gets STUCK!! I couldn’t get it off a 9 /12% incline.
Have you ever got stuck? What did you do, did you just stop?
So instead of getting a boo boo lip, I just hopped on the treadmill next to me.
It’s 40 days and 12 hours until I compete in the Fitness America Show in Las Vegas; it’s time to put the pedal to the medal, if I plan to come home with some hardware!
June 12th, 2009 at 10:50 pm
Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting
June 13th, 2009 at 11:20 pm
Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting
June 15th, 2009 at 12:06 am
I really like your post. Does it copyright protected?
June 28th, 2009 at 11:42 am
My information is not copyright protected, I would just like you to give me credit for my information.