How do I get started?
We start with a discussion around your goals and the motivations behind your goals. This open and honest conversation will help us both understand how we can work together. Then we custom develop a program around your lifestyle.
If you are ready for your risk free, no obligation, consultation, give me a call at (617) 901-1617 or email me.
Free Fitness Evaluation Includes:
Body Fat Measurement:
Measures the percentage of fat your body contains. The average adult male body fat composition is between 15% and 18% and 22%-25% for females.
TIP: By just reducing your caloric intake by 500 calories/day and adding 20 minutes of aerobic activity, you can create the right balance to decease body fat. To determine your body composition come in for a FREE body composition assessment.
Body Mass Index (BMI)
Estimates how much you should weigh, based on your height.
- Underweight <18.5
- Normal weight between 18.5-24.9
- Overweight between 25-29.9
- Obesity >30
TIP: Estimate your BMI: weight in pounds ÷ (height in inches) 2 x 703 1 foot =12 inches
Waist Hip Ratio
Determines where you have a tendency to hold your body fat
(ie. are you an apple—weight around your waist
pear shape – weight around your hips and thighs)
TIP: Those with apple shapes have are greater risk of potentially having lifestyle related issues such as heart disease and diabetes. Estimate your waist hip ratio –
- measure the circumference of your hips at the widest part of your buttocks
- measure your natural waist just above the belly button
- divide your waist measurement by your hip measurement
Nutrition Analysis
We will look at your daily caloric needs and map them to your nutritional goals.
Getting started is easy; just call me at (617) 901-1617 or email me for more information about our innovative programs and rates.